Stand Up Reminders
for Your Mac

A quiet menu bar app that reminds you to stand up and take healthy breaks throughout your workday.

Download on the Mac App Store (Currently unavailable)

Currently under App Store review

$6.99 · One-time purchase · No subscription

Standro app interface showing the main window, reminder history calendar, and preferences panel
Local
Runs on your Mac
Private
No account needed
Native
Built for macOS
Offline
No internet needed

Designed to disappear

It stays out of your way—until it's time to stand.

Respects your schedule

Reminders only during work hours. Evenings and weekends are yours.

Gentle, not intrusive

A subtle notification. No alarms, no pop-ups stealing your focus.

You're in control

Snooze for 5 minutes. Pause for an hour. It's up to you.

Knows when you're away

Smart Mode pauses when you leave your desk. No pointless reminders.

Export your history

Download your stand-up log as CSV. Use it in your own health or productivity tools.

Standro stand reminder app for Mac showing customizable break intervals and notification settings

What we intentionally left out

Some features aren't features. They're distractions.

No streaks
Miss a day? Life goes on.
No gamification
Your health isn't a game.
No analytics
What happens on your Mac, stays on your Mac.
No social features
This is between you and your body.

Up and running in seconds

No setup wizard. No configuration screens. Open it and go.

01

Install

One click from the App Store. That's it.

02

Configure

Set your interval. 15, 30, 45, or 60 minutes.

03

Work

Focus on what you're doing. Standro runs silently.

04

Stand

Get a gentle reminder. Stand up. Get back to it.

Standro macOS menu bar app with native dark and light mode support

Feels like it belongs

Light or dark, it matches your system automatically.

Looks and feels like a Mac app
Uses system notifications
Honors Focus mode
Lives in your menu bar

Pay once.
Keep it forever.

No subscription. No recurring fees. One purchase, and it's yours.

All features included
Works on all your Macs
Free updates included
Secure checkout via Apple
One-time purchase
$6.99

No subscription · No hidden fees

Download on the Mac App Store (Currently unavailable)

Currently under App Store review

Requires macOS 10.15 or later

Common questions

Got questions? We've got answers.

How does Standro know when I'm sitting?
Standro uses a simple timer that you reset manually. With Smart Mode enabled, it also detects when you're away from your Mac and pauses automatically.
Can I customize the reminder interval?
Yes. Choose 15, 30, 45, or 60 minutes. The default is 30 minutes.
Does Standro require an internet connection?
No. Standro runs entirely on your Mac. No account, no cloud, no connection required.
Can I use it on multiple Macs?
Yes. Buy once on the App Store and install it on all your Macs with the same Apple ID.
What macOS versions are supported?
Standro supports macOS 10.15 Catalina and later. It runs natively on both Intel and Apple Silicon (M1/M2/M3/M4) Macs as a universal binary.
Does Standro collect any data?
No. Standro has no analytics, no telemetry, and no tracking. Your data never leaves your Mac.
Does it interrupt Focus mode?
No. Standro can detect when Focus mode is active and will hold reminders until you're available.

Your back will thank you.

Get Standro for Mac

Download on the Mac App Store (Currently unavailable)

Currently under App Store review

$6.99 · One-time purchase · No subscription