January 10, 2025
Why standing up changed my workdays
I used to think back pain was just part of the job. After tracking 11 hours of daily sitting, I made one small change that fixed everything.
Read more
Blog
Tips, updates, and thoughts on productivity and health.
January 5, 2025
I stopped relying on discipline. Here's what worked instead.
For months, I tried to force myself to take regular breaks. It never stuck. Then I changed my approach.
Read more
January 1, 2025
The stand reminder app I wanted didn't exist. So I built it.
I bought every ergonomic chair. None of them fixed the problem. Turns out, the issue wasn't the chair. It was sitting itself.
Read more