Everything Standro can do

Science-backed intervals

Choose reminder intervals that fit your workflow:

• - 15 min: For intense focus sessions
• - 30 min: Balanced productivity (recommended)
• - 45 min: Extended work periods
• - 60 min: Minimal interruption mode

Smart notifications

Clean, non-intrusive reminders:

• - 9 rotating messages to avoid reminder fatigue
• - Native macOS notifications
• - Optional "Menu Bar Only" mode for silent reminders
• - Auto-dismiss after 2 minutes, no pile-up

A cycle, not a single nudge

Sit for a while, then a gentle prompt to stand, then a prompt to sit again:

• - Set each phase to 15, 20, 30, 45 or 60 minutes
• - The menu bar icon points down while seated, up while standing
• - Opt-in: the classic single reminder stays the default
• - Silent during Focus and Do Not Disturb, icon only

Switch whenever you want

Back from a walk halfway through a phase? One click puts you on the other posture and starts a fresh phase:

• - Switch to standing / Switch to sitting, right in the menu bar menu
• - The new phase runs the full duration of the posture you switch to
• - Works while snoozed or paused: it ends that and starts you fresh
• - On the classic reminder, the same item reads Restart period

Idle detection

Smart Mode detects when you step away:

• - No reminders while you're already up
• - Automatic grace period when you return (5, 10, or 15 min)
• - Configurable idle threshold (2, 3, 5, or 10 min)

Privacy-first design

No tracking, no spying:

• - Uses macOS system idle time only
• - No keylogging or screen monitoring
• - Completely opt-in (disabled by default)

Your week, at a glance

• - Seven columns, one dot per reminder, filling from the bottom
• - Today stands slightly apart, the days ahead wait quietly
• - Step back a week at a time
• - Monthly calendar heatmap, one click away
• - No streaks, no targets, no week-over-week scoring

Export your data

• - Export to CSV with one click
• - Use with health tracking or analytics tools
• - Your data, your control